Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts

Tuesday, 3 April 2018

How to Get Free Stuff for You, Your Baby, and Your Kids in Korea

Korea is great! You can get free money from the Korean government if you pay into the national health scheme. Here's more info about the GoEun Mom card that gives you 500,000 for free!

Why Get Free Stuff?
I love getting stuff for free! I'm happy to report that I've barely bought any clothes or toys for my kids in the past four years. Nonetheless, their dressers and closets are full of clothes and I'm astounded at how many toys they have. I'm not gifted a lot of things either so don't think that people are buying things for them. I keep telling family to put money into the kids' accounts for holidays and birthdays instead of buying them stuff because we just have so much. Even at my daughters' birthday parties, I ask people not to bring gifts and to bring food to share instead. How do I do this? Through swaps and hand-me-downs. Swaps are especially fun because you never know what you're going to get! There are three main reasons I love going to swaps.
  • I don't buy into consumerism by needing the latest and the greatest.
  • I keep stuff out of landfills.
  • It's free! Can't beat free!
Make a List Far in Advance
Before my first daughter was born, I made a list of what I wanted and hunted around Craigslist and Facebook groups in order to buy what I needed. Before my second daughter was born, I made a list, but this time asked friends if they had any hand-me-downs and also went to swaps. I try to get things that I can use within the next two years. For example, if my daughter is wearing size 5 now, I'll look for sizes 5-7, this way I can afford to be picky and get good items as well as have clothes on hand in case she goes through a growth spurt.

As kids get older, it's harder to find stuff because they wear clothes longer and are harder on them so they wear out. Baby clothes brought to the swap might not be nice either since babies pee, poop, and puke all over themselves for the few first months. On the other hand, since babies grow out of things so quickly, you can also get some nice things that have never been used. Check out this Ultimate Guide to Getting Stuff for Free for ideas.

Swaps
So what can you find at swaps? There are always clothes at swaps and usually more women's than men's clothing. I've also found warm winter coats, baby carriers, strollers, car seats, high chairs, vases, accessories, hats, gloves, scarves, small appliances, blankets, household items, food, toys, shoes, cosmetics, toiletries, wrapping paper, medicine, you name it, you can find it. If you're looking for something specific, try posting in the event and asking people if they have it or try posting in one of the Facebook groups dedicated to freecycling. Don't expect every swap to have everything. Each swap is different.

If I see something I like but am on the fence about it, I take it. I figure if I don't like it, I can always give it to someone else or bring it to the next swap. I have never regretted taking something but I have regretted not taking something.

In fall 2010, I started the Seoul swap and since then it has grown! There are a few other swaps you can go to in Korea as well. There are a few rules for swaps, so make sure you know them before you go. Every swap I've been to has had a no re-selling rule. It should go without saying that if you get something for free, you shouldn't sell it. If you know of any others swaps or groups, please let me know in the comments below so I can add them!

Face-to-Face Swaps
Bundang
Organised by Dani Phillips and Katie Mae Klemsen Yee, this swap takes place a few times a year. Here's an example of one of their swaps.

Seoul
Organised by a handful of people, this swap takes place at SIBC in HBA near Itaewon. Here's an example of one of their swaps as well as the Facebook group.

Suwon
Organised by Angela Gayle Russell, this swap last took place in 2016 at The Big Chill. Hopefully it'll start again soon! Here's their Facebook group.

Wink in Seoul
Organised by Vivan Doan this swap takes place at Wink Kitchen and Taphouse a few times a year. Here's an example of one of their swaps.


Freecyle and Bartering Groups on Facebook
Bartering Korea 
This used to be super active but things have definitely died down. You post what you have and/or what you want and then ship the things.

Camp Humphreys FREEcycle 
This is a pretty active group. You can only post requests once a week. You'll have to arrange pick up. Items aren't usually mailed.

Gwangju Freecycle
There's a decent expat community in Gwangju and people are happy to pass on items they don't need.

Reuse Korea- Freeycle in the ROK
This is Korea wide. Depending on where you're located you'll have to arrange pick up or mail things.

Songtan and Osan Freecycle 
I started this group and while it's not that active, you can still find some good things! You'll have to arrange pick up. Items aren't usually mailed.

Other Useful Groups
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Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


Thursday, 1 March 2018

7 Natural Birthing Centers in the Seoul Area, Korea

Updated 12 September 2018

Natural Birthing Centers in the Seoul Area
There are a handful of foreign-friendly natural birthing clinics in Seoul. Agitanseun (aka Rosa), GM Cheil, Lee Myung Hwa, Mamas' Birth Center, Medi Flower, and Yeon and Nature. They are also very supportive of you having a doula or birth photographer. Check out the list of breastfeeding counselors, childbirth educators, and doulas and here are birth photographers. Some of the birthing centers may offer free or discounted photos with Korean studios. Medi Flower, for example, works with King Kong in Love.

Prices vary, but if you have Korean national health insurance, they should be 1.5-3 mil for the birth itself and include between 6 hours-3 days of recovery time. If you have interventions, need a C-section, or need special care you may be charged extra. Be sure to ask about prices ahead of time. Remember you can use whatever is left on your GoEun Mom card for the birth.

Home Births
Home births are completely legal in Korea. Here's a list of English speaking doctors and midwives who will do home births. If you speak Korean, you will have more options (and usually pay less than what English speaking doctors and midwives charge). The Korean Midwives Association has a handful of midwives who do home births.

C-sections and Transfers
Simply by giving birth at a birthing center, you will lower your risk for a C-section. Of the natural birthing centers listed below, 3 of them can perform C-sections: GM Cheil, Medi Flower, and Yeon and Nature. Even if you want to avoid a C-section, you should still ask the birthing center what hospital they do transfers to and go there and see what it's like. None of the birthing centers have a NICU. So if your baby needs one, they are going to have to transfer you. Here's an article about NICUs (Neonatal Intensive Care Units) in Korea.

7 Natural Birthing Centers in the Seoul Area
Agitanseun Natural Birth Center (김옥진조산원) Kim Ok Jin (Rosa)
Kim Okjin, Midwife aka "Rosa"
401-1, 3F Saeyang Chungmaru Sang-ga Naeson 2-dong, Uiwang, Gyeonggi-do 
경기도 의왕시 내손2동 401-1 세청마루상가 3F
Telephone: (031) 410-8597
Cell: 010-2447-8231 and 019-447-8231
ojkim80@hanmail.net
Near Indeogwon station

GM Cheil Women's Clinic
896 Gwangmyeong-ro, Gwangmyeong, Gyeonggi-do
Telephone (02) 890-2555
  • A new natural birthing center that opened in early 2016. There's an English speaking midwife named Julia who used to work at Yeon and Nature. GM Cheil is located on three floors. The 7th floor is where check-ups are done. The 8th floor is where the delivery rooms are. The 9th floor is where the recovery rooms and education room is. They offer epidurals and can do C-sections.
  • Prices are about half what Medi Flower and Yeon and Nature charge. Expect to pay about 1.5 mil if you have national health insurance.
  • You can read more about them at this post.  
Lee Myung Hwa (행복한이명화조산원) they used to be Happy Birth
Seonbu-dong 1070-12 Gwangwon Building Office 208, Danwon-Gu, Ansan, Gyeonggi-do
경기도 안산시 단원 선부동 1070-12관원빌딩 208호
Telephone: (031) 410-3573 and 010-2803-3573
  • Lee Myung Hwa is the midwife.
  • They attend home births.
Mamas' Birth Center 
3rd floor, Daesakwanro 60 Yongsan-gu, SeoulTelephone: (02) 797-3573
Danica: 010-7170-1099.
  • Mamas' Birth Center is a natural birthing center. They have experience working with foreigners. They have 5 rooms. Each rooms has a tub. The rooms have great lighting, birthing balls, and birthing stools. They also work with Jinny, a doula who speaks English and Korean. They have birthing education classes. They have double beds (Korean style, so a bit hard).
  • There is no doctor, just midwives. They are not able to perform C-sections, and all pre-natal tests and transfers are done at SCH. 
  • They do home births in Seoul only. 
  • Birth plus 6 hour recovery period: 1 mil. Daily room rate: 250,000. Home births are 1.2 mil and are only done in Seoul. All prices are with Korean National Insurance.  If you don't have KNI, it will be more expensive. People have said a birth plus a 6 hour recovery period is about 3 mil. After that it's 250,000 per day in the room and 10,000 for meals.
Medi Flower
Dr. Hwanwook Chung
2nd Floor of Lotte Castle Medici, 1656-4 Seocho-dong, Seocho-gu, Seoul
Telephone: (02) 548-9400 (Press 9 for English)
Near Kyodae subway station
  • They attend home births.
  • A popular natural birthing center. 
  • About 2.5 mil for a vaginal birth though prices vary depending on insurance.
  • Dr. Chung is the most amazing "labor whisperer". 
  • They are able to perform C-sections. 

Queens Women's Clinic
9-13 Seongjeonggong-won 1-gil, Seobuk-gu, Cheonan, Chuncheongnam-do
041-569-2000
010-2603-8314‬
Waze
  • There's a natural birthing room with a birth tub (for labor and/or birth), birth ball, peanut ball, ropes, and a bar (the latter two are used to hold onto while pushing). 
  • It is Korean style, so you'll be sleeping on the floor.
  • They also have a VIP room. 
  • They can do VBACs and C-sections. 
  • Dr. Seo Gi Won is the doctor. 
  • About half an hour from Camp Humphreys. Very affordable. 
  • They are connected to Dankook Hospital, so they might be able to bill Tricare directly. 

Yeon and Nature 
521 Hakdong-ro (Cheongdam-dong 72-1) Gangnam-gu, Seoul
서울특별시 강남구 학동로521 (청담동72-1)
Telephone: 02-518-1300 or 010-4009-1151
  • Dr. Park's place: opened in late 2014. A natural birthing center that also has epidurals and C-sections available. There are no extra fees to use the birthing pool, every birthing room has pool. Total cost will be around 3-4 mil. This includes the labor and delivery, a 2-night stay, newborn screening, and meals.
  • They have English speaking midwives and doulas. 
  • They do placenta encapsulation and placenta prints for about 300,000 won. 


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Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


Friday, 29 December 2017

Giving Birth at Pyeongtaek St. Mary's: Emergency C-section

It's been a year since I woke up from an emergency C-section at Pyeongtaek St. Mary's. As I mentioned in my other post I had planned on a peaceful home birth with Danica and Jinny from Mama's Birth Center. I had written about my birthing experience on one of my private blogs but since I recently made that blog public, I decided to publish it here as well.

My first birth was at Agitanseun Natural Birth Center (김옥진조산원) Kim Ok Jin (Rosa) at her old location in Ansan. Since then I had gotten involved in the natural birthing community and become a childbirth educator, postpartum doula, breastfeeding counselor, Dunstan Baby Language Educator, and La Leche League Leader. I felt confident in my abilities to give birth naturally and had planned on a home birth.

Unfortunately, it ended up with an emergency C-section. For those who say I shouldn't have attempted a home birth, I totally disgree. Had I been in the hospital during labor, I'm sure I would have had a much shorter labor before they did major abdominal surgery that left me with a 5.5 inch scar from the C-section. Labor is beneficial for both the mom and the baby.

I had a lot of difficulties coming to terms with it, especially since I 100% believe that the interventions led to the C-section, with pitocin most likely being the cause of it. It turned into a horrific nightmare. Yes, the baby's heart rate was at 90 when I was transferred to the hospital, but it then dropped to 60 while there. My midwife refused to give me pitocin because it can increase or decrease a baby's heart rate. I believe that had they not given me pitocin, I could have had a vaginal birth.  The information has been copied from my other blog, Stay Inside Baby!

Transferred to Pyeongtaek St. Mary's
Around 7pm her heart rate dropped to 90 (the norm is 120-180) so they transferred me to Pyeongtaek St. Mary's. I was only 4cm dilated but it felt like I was in transition.To make it worse the baby had just gone up a station. I had asked if I could wait an hour, but they said no. My neighbor came over and helped frantically pack a bag to go to the hospital.

I think going in they wanted me to get a C-section. I was given an epidural, oxygen, pitocin, antibiotics (since I had a cough and runny nose), fluids, and a catheter. I had an EKG test and multiple NSTs. I was not allowed to eat or drink anything. I was allowed to move but with IVs in both my arms plus a catheter, movement was very limited.

My doula and midwife came with, but the doctor quickly kicked them out. Luckily, Mary the nurse was on call that night and she was familiar with my case. My doctor, Dr. Lee was also there, but he didn't perform the C-section. 

I am fully convinced that them hooking me up to pitocin caused her heart rate to drop. My midwife had pitocin and refused to give it to my. Why? Because it can cause a baby's heart rate to drop or go up dramatically. Had I not been given pitocin, I probably would have been able to have a vaginal birth.

They bullied my husband into signing the papers by saying the baby could end up dead. The reason the baby's heart rate was dropping was due to pitocin and all the stress they were putting me through. They should have taken me off pitocin. I wish I had had advocates for me there, but they had kicked my midwife and doula out. This was my second birth and I had planned it well, yet all the interventions got out of hand, as they usually do.

Frantic Birth Plan
When I realised the baby was going to be born soon, I started telling them what I wanted and didn't want. I didn't have a birth plan because I hadn't planned on giving birth in a hospital. I was told that immediately after the birth I would be able to hold her and breastfeed her, so I said no formula. True to their word, they did not give her formula: they gave her sugar water. I wasn't able to hold her for 13 hours, not because she wasn't ok, but because I was unconscious and had IVs in my arm. I said delayed cord clamping, but that didn't happen either. They didn't bath her, but they sure scrubbed all the vernix off her.

Emergency C-section
Her heart rate dropped to 60 (the norm is 120-180) and then they gave me a spinal and took me to the OR. In the OR they gave me something in my IV that made me unconscious. My husband was not allowed in. She was born on her due date at 11:39pm. They briefly stopped the drip that kept me unconscious. I remember seeing the coiled cord in the bucket before I saw her. They didn't do delayed cord clamping like I had asked. Her APGARs were 8 and 9. She had a flat head on top which makes me think she was brow presenting which would explain the small measurements and failure to progress.

Recovery
Afterwards I was unable to move or open my eyes for about 5 hours. I could hear what was going on around me though. I was flat on my back for 8 hours in order to prevent a spinal headache. When I woke up I had short-term amnesia. I thought I was in Peru with my ex. I left Peru almost 6 years ago. 13 hours after the C-section they took the catheter out and I was able to walk. Contrast that to my first birth where I walked out of the birthing center 8 hours after giving birth.

I was given antacids, antibiotics, and pain killer pills three times a day. I really don't think they helped. I ended up with 2 ketoralac shots 8 hours apart on the second day because the pain was so bad.

I was alone so I had to do everything myself, like bus my food trays four times a day and walk to the nursery. The food was decent. I got three meals plus a snack. I was able to choose between Korean food and Western food. I decided to go with Korean food since I knew that the cooks could cook Korean food. I certainly didn't eat everything. I didn't really like the food, so my daughter and husband got some. There wasn't much fruit. I think I got fruit once or twice, so my husband brought me some.

Amazing Nurses
I really didn't enjoy my recovery time at Pyeongtaek St. Mary's. However, the nurses and international clinic were amazing. Mary and Luna helped me fight against some of the policies and worked with me even though they might not have agreed with what I wanted. They helped me breastfeed without taking the class, breastfeed on demand, got the baby into my room, got me discharged early, and allowed visitors outside of visiting hours. 


Not Being Allowed to Hold the Baby
I still hadn't held my daughter. I was told that it was hospital policy that while I had an IV in my arm I couldn't hold her. They wanted to keep me on morphine, fluids, and antiobiotics for 1 day and then do 2 more days of antibiotics for my upper respiratory infection (aka the common cold).

Meaning that if I followed what they wanted, I would be able to hold her on the 4th day. I'd be free to look at her through the windows though. I told them to stop the morphine and fluids and that I didn't want antibiotics. I'm not sure if you've ever been suddenly taken off IV painkillers and given Motrin instead, but let me save you the trouble about imagining what it's like and tell you that headache medicine does not help when they've put a 5.5 inch incision into your lower stomach. It just doesn't work. They took all the IVs and catheter out and then I was taken to the nursery.

Being Told I Wasn't Allowed to Breastfeed
I was shown the baby through the glass and when I asked to breastfeed her, remember, it's been a little over 13 hours and all she's had was sugar water, I was told no. Why? I'm glad you asked! I had to take a class before I was allowed to breastfeed. Thankfully, Mary was there and told them that this was my second child, I'd breastfed my first until she was 4, I actually teach breastfeeding classes, and I was one of two La Leche League Leaders in Korea. After about 10 minutes of arguing how I was able to breastfeed, they finally "permitted" me to hold her.

Let me just tell you that the "class" they teach must be pretty crappy. All women were given nipple shields and they all used them, they "cut" their breasts instead of used C or U holds, and they were leaning forward.

Where Babies Can Stay
You had two choices about where the baby would stay: the nursery or your room. You couldn't take the baby to your room and then put them back in the nursery. Since it took me about 15 minutes to walk 10 feet (remember Motrin to recover from a C-section), I could barely take care of myself, so she stayed in the nursery. The first night she was in the nursery and my husband spent the night with me. The second night she was in the nursery and my husband was at home. The third night, we finally got her in my room and my husband spent the night with me.

If they're in the nursery, you're "allowed" to feed them 5 times a day for 30 minutes each. Five. They actually listed 6 times on the information sheet in the nursery, but I was told it's really 5. This is only for breastfeeding moms. So if you breastfeed, you get to spend a total of 2.5 hours a day with your baby. Yeah, that's healthy. If you aren't breastfeeding and would like to hold your baby, you either take your baby to your room or wait until you get home. Lovely.

Now, in order for a baby to be healthy and a mom not to lose her milk supply, a baby should eat a minimum of 8-12 times a day. Let's do the math. . . 12 divided by 5 means they're letting you feed the baby less than half of what is required for a baby to thrive. Thriving isn't just about nutrition, it's about touch. 2.5 hours a day with their moms, definitely not a healthy environment. Now let me just explain that all these rules are for normal, healthy babies. They're not in the NICU, they're not sick, they're totally health.

Of course, they could supplement the baby with formula or breastmilk in the bottle, but if you're trying to breastfeed, bottle feeding just isn't helping. Yet another reason why their breastfeeding "class" is crap.

I was pumping. My husband brought my pump since their pump "wasn't working" Fantastic, right? On Friday, I decided that I'd had enough and told them I wanted to be called every time she was hungry. They called me about every hour. It was horrible. It was hard enough walking to the bathroom, now I had to go downstairs (in the elevator, but still) about every hour. Thankfully, I knew my husband was coming that night and we were going to get her into our room. 

Having the Baby in Your Room
The third night (Friday) we finally got the baby to our room. No easy task. We had to sign a few papers, all in Korean, no idea what we signed. And even then they didn't want to hand our own child over to us.

We had to keep the room at a minimum of 26 degrees (78.8 F), but they preferred 28 degrees (82.4 F). We had to fill out a paper saying how often she peed, pooped, and ate. That paper was checked by a nurse at night and in the morning.

My Husband's Accommodations
No pillows or blankets are given for dads. Just a gym mat. We asked and again were told that it was against hospital policy. I was sweating so I gave him my blanket.

Dads are only allowed 30 minutes a day with their babies and that's from 8-8:30pm. Moms aren't allowed in during that time. There are no exceptions. My husband decided to keep working while I was in the hospital because then he could get 14 days off in a row. Plus, why waste days when I was in the hospital? And someone had to take care of my first child.

He missed the birth, but saw her through the glass before I got to see her because they knocked me unconscious. I got to hold her, but he didn't. He never got to bond with her during those first two days. He was about ten feet away, looking at me when I breastfed, but was told it was "against hospital policy" for him to hold his own child.

Trying to Leave the Hospital
When went in on a Wednesday night and were told 5 days, which meant that we were supposed to leave on Sunday since they counted Wednesday as day 1. Then we were told if we left on a Sunday, we would be charge 50% more since the accounting staff wasn't working and they weren't sure of the exact charges. What they'd do is overcharge us and then on Monday we would come back and sort everything out.

I'd had quite enough of the hospital policies, so decided to try to leave early. On Thursday, we asked to leave early. They said no. Imagine that. Even though both of us were perfectly healthy. On Friday, in the morning, after we got the baby into our room, we then informed them that we were leaving the next day. They tried to talk us out of it. Got a nurse, a doctor, acted very concerned. We politely insisted.

Saturday morning around 7am, I was given the ok. It took them about 4 hours to finally discharge us. We had to pay and get meds, which consisted of antacid, pain killers (yea Motrin, totally not enough), and antibiotics for my upper respiratory infection (common cold). But we finally left 2.5 days after arriving.

Interventions
A c-section is major abdominal surgery. They are necessary at times, but when 33% of women given birth are given them, you know they're taking advantage of the situation. Interventions are the #1 reason why I tell people to pick a good place to give birth. Here's what was done to us in the 2.5 days we stayed. There might have been more, but this is what I can think of now.

In Labor
  • Epidural
  • Oxygen
  • Pitocin
  • Antibiotics
  • Fluids
  • Catheter
  • EKG test
  • Multiple NSTs
  • Not allowed to eat or drink anything
The Birth
  • Being knocked unconscious for the C-section
  • Immediate cord clamping
  • Rubbing off the vernix
After the Birth
  • 5 hours being unconscious
  • Amnesia
  • 13 hours flat on my back
  • Baby being given sugar water 
  • Baby in the nursery
  • Being told I wasn't allowed to breastfeed
  • Only being able to hold the baby five times a day for 30 minute at a time 
  • Antacids, antibiotics, and pain killer pills twice a day 
  • 2 ketoralac shots
  • Husband not allowed to hold the baby until day 3
Complications Afterwards
11 days after the baby was born, my left breast was super hot and painful. I had no energy, just wanted to sleep and had a slight fever. I went to the ER at Osan AB and was told my WBC (white blood cell count) was 19,000 and the norm is supposed to be about  4,500-11,000. They did loads of tests: blood, urine, breastmilk, nose mucus, ultrasound on my breasts, temperature checks, blood pressure, and possibly more but I can't remember.

I was diagnosed with mastitis, which I fully believe was due to Pyeongtaek St. Mary's only allowing me to breastfeed 5 times a day.

The doctor originally wanted me to put me on meds, but I was allergic. His number two choice was to stop breastfeeding for 2-3 days while they dripped antibiotics into me. No thanks. Stopping is the worst thing you can do. They admitted me and the baby overnight and gave me antibiotics. My husband stayed with me the first night because I was still recovering from my C-section. They decided on day 2 that I should stay another night. We hadn't wanted to since that would mean missing the baby's appointment to get her passport, but my WBC was still high, so the baby and I stayed another night. My husband wasn't able to stay because we didn't have anyone to take care of my daughter. I left on the 3rd day. The next day they called me and told me I had a mild case of MRSA that I had caught while at the hospital (since I didn't have it when I went in) but that I wouldn't need treatment.

Final Thoughts
Although I loved the prenatal care I got there I would not recommend birthing there. Here's a list of places around Korea and here are 6 birthing centers in and around Seoul.

I know some people say that all that matters is that you have a healthy baby, but I don't believe that at all so please don't say that to me. I planned for a peaceful home birth and ended up with everything I didn't want plus complications afterwards. With all the difficulties we had with miscarriages, this complicated pregnancy, and a nightmare birth, we have decided that we are done with having kids.



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Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


Tuesday, 1 August 2017

Sharing Breastmilk in Korea: Donating and Receiving

 Linsinoh Breast Milk Storage Bags
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Updated 11 September 2018

I know that moms share breastmilk both formally and informally. As a La Leche League Leader, I can only recommend the former, however, LLL allows me to  give "information and support, including information about the benefits and risks of such practices as induced lactation, relactation, wet-nursing, or cross-nursing."

The World Health Organization says that if a baby cannot be breastfed by his or her mother, then expressed breastmilk from the baby's mother, breastmilk from a healthy wet-nurse or a human-milk bank, or a breastmilk substitute should be given in that order.

Ultimately, I can provide information. It is up to you to make the decision along with your health care provider. 

Milk Banks
There are only two milk banks in Korea. In order to get milk from the milk bank, your baby has to be a preemie or have a documented illness. If you want to donate, they will require a test for STDs plus a hepatitis B vaccination. You will have to pay for both of these. I'm not sure how hard it is for non-Korean speaking foreigners to donate milk. I imagine it's like donating blood. In theory, it's possible; in practice, very difficult.
Donating milk to milk banks was in the Korean news. You can see the story here.
  • KyungHee University Hospital at Kangdong in Seoul. The phone number is 02-440-7731.
  • Iksan Jeil Hospital. The phone number is 063-840-7629, 2300
How much milk do you need?
There's an article by KellyMom which explains that babies aged 1-6 months need about 19-30 oz (570-900 ml) of breastmilk per day. Some women get milk from one other women, while others get milk from many different women. Some also supplement with formula. I do not know how much Korean milk banks charge for milk. I know in the USA, it's about $4 an ounce.

Pasteurizing the milk
In milk banks, the milk goes through a pasteurization process. That's not the case if you connect directly with another mom. You need to be able to trust the mom you get the milk from.

Some families decide to pasteurize any and all donor milk they use. Sometimes the baby doesn't like the taste of donated breastmilk. Scalding the breastmilk can help. Eats on Feets also has information on two different ways to pasteurize milk. Milkshare has good info on how to screen mothers that you're getting milk from.

Milk sharing resources, risks, and benefits
I highly encourage you to read these articles as well as do your own research before making a decision. Only you can decide what is right for you and your child.

Where to Find Breastmilk Sharing Communities in Korea
Please check the milk sharing resources mentioned above. MMKorea Nursing Support has information on how to send breastmilk. Most families will pay for the breastmilk storage bags as well as shipping costs.

Eats on Feets: Here are the current offers and requests.
 
Human Milk 4 Human Babies (HM4HB) - South Korea: You can message this group and they will post on your behalf whether it be an offer or a request.

MMKorea Nursing Support: This is not a milk sharing group, but a peer-to-peer breastfeeding support group. With that being said, it's Korea-wide and women are usually able to help.

Local parenting or mom groups: Someone often knows someone. Some women have been known to pump specifically for another baby.

Check military groups: Often moms who PCS have to get rid of loads of milk. If you know someone who's military, ask them if they can post on your behalf.

Other Breastmilk Sharing Options: Currently Not Available in Korea
MilkShare
They have an email list they send out. It's geared towards women in the USA. However, maybe someone in Korea could set up something similar.
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Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


Saturday, 8 July 2017

The Big Latch On Korea 2017

 Eat, Breastfeed, Repeat
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August is Breastfeeding Awareness Month and all over the world people will be participating in events to celebrate. If you'd like to show your support for Breastfeeding Awareness, look at the items below:
There are also a few events going on that you can participate in:
The latter two you can do on your own, but the Global Big Latch On takes place with other people.

What is The Global Big Latch On?
Their website states that "Global Big Latch On events take place at registered locations around the world, where women gather together to breastfeed and offer peer support to each other. Their friends, family and community join this celebration to promote and support breastfeeding. Volunteers from within the community host each location, hosting a Global Big Latch On event creates a lasting support network for the community."

 It started in New Zealand in 2005. There are many reasons behind this event, according to their site.
"Global Big Latch On events aim to protect, promote & support breastfeeding families by:
  • Provide support for communities to identify and grow opportunities to provide on-going breastfeeding support and promotion in local communities.
  • Raise awareness of breastfeeding support and knowledge available locally and globally. 
  • Help communities positively support breastfeeding in public places. 
  • Make breastfeeding as normal part of day-to-day life at a local community level.
  • Increase support for women who breastfeed – women are supported by their partners, family and their communities.
  • Ensure communities have the resources to advocate for coordinated appropriate and accessible breastfeeding support services."
Who Can Participate?
Breastfeeding moms, their partners, and their supporters are welcome to join. They will count three different things: the number of latches, the number of breastfeeding women, and the total number of people. They recognise that breastfeeding journets are different. As such, in order to be counted as a latch, you can have
  • A direct latch
  • A supplemental nursing system or nipple shield
  • Express milk using your hands or pump
  • Feed your child breastmilk using an alternative method
In Korea there will be 2 events, one in Yongsan, Seoul and one in Songtan, Pyeongtaek. Be sure to check out Big Latch On Korea on Facebook as well.

Want to Donate or Help Out?
If you're a small or local business, consider donating a prize for the raffle. If you'd like to donate money, please do so on The Big Latch On website. If you'd like to donate your time, please contact Sheila (Seoul) or Sharon (Pyeongtaek) to find out how you can help out.

Yongsan, Seoul: Friday, August 4th from 10-11:30am
The location is TBA. You can register on the Facebook page or on the Big Latch On website. The location code for this event is 1324. Victor will be there to take photos. There will be a raffle and the following businesses will be providing prizes.

Songtan, Pyeongtaek: Saturday, August 5th from 10-11am
The event will be held at Cornerstone, which is a coffee shop near Posco. You can find a map on the Facebook event. Since they are letting us use the location they have asked that people buy one drink. You can register on the Facebook page or on the Big Latch On website. The location code for this event is 1326.
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Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.

Thursday, 1 June 2017

Where to Buy a New Breast Pump in Korea

 Spectra S1 Double Electric Breast Pump
Spectra S1: Buy from Amazon
When planning on what to get for your baby, you need to consider how you will raise your child. Different people will spend money on different things. Pumps can be expensive but you can also put them on your baby registry.

How Long is a Pump Good For?

Many people make the mistake of asking long a pump is good for. The problem with this is that pumps aren't good for weeks, months, or years, they're good for a certain number of hours. Most breast pumps are good for about 400 hours.
  • Someone has a baby in the NICU and they need to pump 10 times a day for about 20 minutes each time. After one month of doing this, the pump would have clocked 100 hours. 
  •  Spectra 2 Hospital Grade Breast Pump
    Spectra S2: Buy from Amazon
  • Someone pumps twice a day for 10 minutes each time. Assume that they work 242 days in the year. After a year of doing this, they would only be at about 80 hours.
Closed vs. Open Breast Pumps
A closed pump keeps the milk from entering the tubing. The Pumping Mommy and Kelly Mom also have some great info about why you should buy a closed breast pump, especially if you're buying a used one. Closed pumps are WHO compliant. Open pumps are not.

Closed Breast Pumps
Here are some closed breast pumps. There are hospital-grade, double electric pumps, single electric pumps, and single manual pumps. Be sure to read the reviews to see which one would be best for you. I always read the negative reviews first. You can also filter them to only see verified purchases.


Stores
Baby Fairs are a good place to check out different breast pumps. Sometimes it's cheaper to buy a pump at a baby fair than at a store. Stores dedicated to families, such as Moms Mom and Toys R Us
may have them. Bigger department stores such as Lotte and Shinsaegae may as well. In Lotte in Myeongdong, there is a place called BB on the 7th floor that has some pumps. Around women's hospitals there are often stores dedicated to families and some bigger hospitals may actually have a store inside. Mothercare is located inside Homeplus and they may have some pumps. Sunny Smart Shopping and Go Wonderfully are services that can help you locate a pump whether from a brick-and-mortar store or an online store. 


Online direct from companies
Online from people
Sometimes people buy a pump or are given a pump and never use it. You might find one listed on one of the sites below. 

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    Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


    Tuesday, 1 November 2016

    Where to Buy a Used Breast Pump in Korea

    Updated 8 May 2017

     Spectra 2 Hospital Grade Breast Pump
    Spectra S2: Buy from Amazon
    I know that breast pumps are expensive and many moms want to save money, however, used pumps can be unsafe. Some hospitals have pumps available, but rental pumps are different from used pumps. La Leche League explains more in their article. With that being said, some women buy new breast pumps and never use them. Sometimes they're still wrapped up in the original box. They often sell those pumps a little cheaper that what it would cost you to buy one online.

    I honestly would not recommend buying a pump that has actually been used. I understand that some women do this, however, it would recommend against doing it. Save up and buy a new one or try to find someone who has bought a pump but never actually used it.
    Closed vs. Open Breast Pumps
    A closed breast pump keeps the milk from entering the tubing. The Pumping Mommy and Kelly Mom also have some great info about why you should buy a closed breast pump, especially if you're buying a used one. Closed pumps are WHO compliant. Open pumps are not.

    Closed Breast Pumps
    Here are some closed breast pumps. There are hospital-grade, double electric pumps, single electric pumps, and single manual pumps. Be sure to read the reviews to see which one would be best for you. I always read the negative reviews first.

    Why to Find Breast Pumps in Korea
    Check other buy and sell or flea market Facebook groups near you. Start looking early as they tend to sell quickly. Remember, you're looking for a pump that someone has bought, but never used.
    More Links and Storage Guidelines
    My post about Breastfeeding Awareness Month has many useful links to help with breastfeeding. Make sure you are storing your milk properly. Here's a quick guide. 
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    Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


    Tuesday, 9 August 2016

    New Birthing Center in Seoul, Korea

    http://www.gmcheil.co.kr/en.htmlNatural birthing has changed a lot in Korea in the past five years. Nowadays you will find natural birthing clinics (that usually have a C-section rate of 10% and below), women's clinics, and even major hospitals that offer things such as birthing tubs, rooming-in, and freedom of movement. Many places have doctors, midwives, nurses, and staff who speak English. Here's a list of some popular places to give birth in Korea. Doctors are starting to recognise the importance of doulas and allowing women to make choices about their birth.

    In the spring of this year, another natural birthing center opened up in Gwangmyeong, which is in the western area of Seoul. GM Cheil Women's Clinic located right outside exit 3 of Gwangmyeong Sageori station at 896 Gwangmyeong-ro, Gwangmyeong, in Gyeonggi-do (phone is (02) 890-2555 and the fax is (02) 890-2554) have three floors dedicated to helping women get the birth they want, whether that be a hands-off birth or a C-section. They are very accommodating to women who want to use doulas.

    While the doctors are not fluent in English, they have studied abroad and are able to understand. Julia, a midwife who used to work at Yeon and Nature, speaks English and has experience working with foreigners. They also have an IBCLC who can help with breastfeeding. Unfortunately, they do not attend home births now, but hopefully they will in the future. Here's a list of English speaking doctors and midwives who will do home births.

    In June I got the chance to visit GM Cheil and was given a tour by Julia. When I walked in on the 7th floor I was struck by how peaceful it was. The area is bright and open. The check-in area, doctors' offices, and the IBCLC's office are all here.

    The 8th floor is where the delivery rooms are located. GM Cheil only has private rooms and are equipped with birthing tubs, toilets, birthing balls, a birthing stool, a queen sized bed, a table and chair, a bassinet, necessary toiletries and for mom and baby. They also have peanut balls that are available upon request. All rooms have floor to ceiling windows with thick drapes, the ability to dim the lights, and control the temperature. While they don't have a NICU, they do have one incubator available so if there are minor issues you don't have to worry about being transferred to a hospital. The education center, where yoga and birthing classes take place, is also located on this floor.

    After delivery, many women choose to move to the 9th floor for recovery. Rooms on this floor are also private and each room has two twin beds: one for the mom and one for her partner. These rooms are also equipped with toilets and showers, a small table and padded stool, a foot stool for breastfeeding, a breastfeeding pillow, and necessary toiletries for mom and baby. They provide a small gift bag for moms afterwards which consists of a baby outfit and a placenta print. There is also a small shampoo room here. GM Cheil is always thinking about how important the little things are, such as having a place to wash your hair after giving birth. They have a small room with a salon chair. After giving birth it allows the mom a chance to feel pampered as her partner washes her hair.

    I took photos but they don't do justice to how amazing GM Cheil. You can check out their website or visit and ask for a tour. Prices vary according to what type of insurance you have, but you can expect to pay about what you would pay at Mamas' Birth Center or half of what Medi Flower and Yeon and Nature charge.

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    Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


    Tuesday, 15 December 2015

    2016: Upcoming Events and Resources

    Updated 28 September 2016

    I am currently only offering breastfeeding support in the Osan area. Please see this post to find people who work in the birthing field, such as birth doulas, breastfeeding counselors, childbirth educators, Dunstan Baby Language educators, HypnoBirthing® practitioners, IBCLCs, infant massage instructors, nutritionists, postpartum doulas, placenta encapsulation specialists, pre and post-natal massage therapists, and pre and post-natal yoga instructors. Feel free to contact me with any questions.

    Upcoming Events
    Baby Fairs

    La Leche League: a breastfeeding support group.

    Milky Mamas Meetings: a breastfeeding support group.
      • Seoul: 4th Thursday of every month at the Yongsan Family Health Centre on the 3rd floor in a brand new building right next to the Hannam Dong Jumin Centre (한남동 주민 센터) from 11am-1pm. More info can be found at MMKorea Nursing Support. You can also contact Melanie, Leila, or Sheila.


      Support
      Breastfeeding Support
      • I offer breastfeeding support that can be done in person, on the phone, or via Skype. I can help with latch, positioning, knowing whether your baby is hungry or getting enough milk, and common breastfeeding problems.

      Resources
      Tender Embrace Birthing contains a number of resources such as . . .


      About Me
      I've been involved in the birthing field since early 2013. I am certified as a childbirth educator, postpartum doula, breastfeeding counselor, and Dunstan Baby Language Educator. Check out my about me to learn more about my training and experience.You can also see what people have said about my blog and services.


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      Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


      Tuesday, 20 October 2015

      Recommended Books

      Here's a list of all the books I've recommended.
       What to expect when you're expecting
      Buy from Amazon

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      Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


      Thursday, 15 October 2015

      When Will My Baby Sleep Through the Night?

      Updated 6 April 2016

      Many parents ask this question and there are a lot of factors that come into play. The good news is that by the time your child is in kindergarten they will sleep through the night. (I'm not even kidding.) Babies aren't meant to sleep through the night, and research backs this up, for a variety of reasons.
      1. Babies enter sleep through REM sleep meaning that it's easier for them to wake up. They also have more REM cycles than adults which means they are more likely to wake up. The fact that they wake up so often is due to a survival mechanism. 
      2. No one knows what causes SIDS (Sudden Infant Death Syndrome) but one theory says that babies simply forget to breath. While this sounds ridiculous to us as adults, look at babies and you can see how helpless they are. They can't even burp by themselves. This theory says that if a baby wakes up more often they are less likely to forget to breath, which is another reason why babies aren't meant to sleep through the night.
      3. Another reason babies wake up a lot is because they have small stomachs. Food is digested quickly and they want more. Breastmilk is more easily digested than formula and breastfed babies may wake up more often.
      4. Babies know that their moms are essential to their survival for food, safety, comfort, and warmth. They wake up because they want to make sure their mom is close to them. 
      Officially "sleeping through the night" is when your baby sleeps for 5 hours straight. Remember that infants should be waking up every 3-4 hours to feed, so this isn't likely to happen until your baby is around 5-6 months old. With our parenting skills being put under the microscope due to social media, parents often feel pressured to lie about their baby sleeping through the night. Stop comparing yourself and your baby to others. It's simply not fair. Some people find that when they co-sleep with their baby their baby wakes up more, while for others the opposite is true. You'll have to find what works for you.

      There are lots of different ways to put a baby to sleep. Babies seem to like rocking, bouncing, white noise (there are apps and some people try hair dryers, vacuum cleaners, or tennis balls in the washer), singing, car rides, etc. Here's a cute video showing how one parent uses a tissue to get a baby to sleep. The key is to creating a routine and sticking to it if at all possible. Here are some recommended books to help get you started.

      Some parents are more strict than others and put their baby on a schedule as soon as they get home, while others are more laid-back. For me personally, my 4 year old has slept through the night (8+ hours) twice. Once when she was jet-lagged at 9 months old and once when she was sick at 3.5 years old. I know eventually she will sleep through the night and that this is just a phase. A long phase at that, but still a phase. I also know I'll miss it when she no longer needs me to comfort her. Enjoy every moment, both the easy and the hard, because they really do grow up fast.
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      Tender Embrace Birthing offers childbirth, breastfeeding, and newborn care classes and support.


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