Recommended Postpartum Depression Books

There are so many books out there that it's easy to get overwhelmed. Here are some books that consistently get good reviews. The Book Depository has free shipping to Korea. What the Book in Itaewon can get most books for you. Amazon might be a good option if you have someone coming to visit or can buy the Kindle version of the book. The descriptions are based off of Amazon's descriptions.


Beyond the Blue: A Guide to Understanding and Treating Prenatal and Postpartum Depression
Written by Shoshana S. Bennett

This book contains information about risk factors, treatment, and prevention. It's straightforward yet compassionate. It's used by many international organizations such as the US Navy, the International Childbirth Education Association, Durham Regional Health Department of Canada, and others. You can buy it from Amazon or the Book Depository.



The Hidden Feelings of Motherhood: Coping with Stress, Depression, and Burnout
Written by Kathleen A. Kendall-Tackett

This book talks about how to cope with stress, depression, and anger. It also deals with special problems that mothers who have survived abuse or have lost a child may deal with. You can buy it from Amazon or the Book Depository.



The Mother-to-Mother Postpartum Depression Support Book
Written by Sandra Poulin

Many women feel like they're the only one suffering from PPD. Crying, feeling worthless, and not being able to sleep are just a few of the symptoms. This book has stories from women from all walks of life talking about their struggle with PPD. You can buy it from Amazon or the Book Depository. 



The Postpartum Husband: Practical Solutions for Living with Postpartum Depression
Written by Karen R. Kleiman

This book can help family members of women suffering from PPD. It's easy to read and contains information such as how to misconceptions about PPD, coping, what you can do, medications, recovery, and more. You can buy it from Amazon or the Book Depository.



Sleepless Days: One Woman's Journey Through Postpartum Depression
Written by Susan Kushner Resnick

This is a memoir of a woman who suffered from PPD. A common disease, but one that is often hidden away. You can buy it from Amazon or the Book Depository.




This Isn't What I Expected: Overcoming Postpartum Depression
Written by Karen R. Kleiman and Valerie Davis Raskin

The authors offer solid, compassionate advice about dealing with PPD. Their self-help program will help you get through PPD and recognize when you need professional help. You will understand the difference between PPD and baby blues, how to deal with panic attacks, where to get help, and more. You can buy it from Amazon or the Book Depository.

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